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188jili download A Billionaire’s Secret Weapon! Discover AQR’s Top Stock Pick.On the evening of Sunday, December 29, former U.S. President Jimmy Carter , who was also a Nobel Peace Prize laureate, passed away at the age of 100. His son confirmed the news of his death without specifying the cause. In February 2023, following multiple hospitalizations, the Carter Center announced that the former president had decided to forego further medical treatment and return home to receive only palliative care. In his last public appearance two months ago, Carter celebrated his 100th birthday in the garden of his Georgia home, surrounded by family and friends. Last November, his wife of 77 years, Rosalynn, passed away. Carter had expressed his desire to live long enough to vote for Kamala Harris as President of the United States, telling his son Chip, “I’m trying to hold on so I can vote for Harris.” Jimmy Carter, the 39th President of the United States, served from January 20, 1977, to January 20, 1981. He secured his party’s nomination on the first ballot at the 1976 Democratic National Convention and won the election on November 2, 1976. Key foreign policy achievements during his administration included the Panama Canal treaties, the Camp David Accords, the Egypt-Israel peace treaty, the SALT II treaty with the Soviet Union, and the establishment of diplomatic relations with the People’s Republic of China. Carter championed human rights worldwide. Domestically, his administration enacted a comprehensive energy program through the newly created Department of Energy, deregulated various industries, and passed significant environmental legislation, including the Alaska National Interest Lands Conservation Act, which doubled the size of the national park system and tripled wilderness areas. James Earl Carter Jr. was born on October 1, 1924, in Plains, Georgia, and grew up in nearby Archery. His father was a farmer and businessman, and his mother was a nurse. Carter graduated from the U.S. Naval Academy in 1946, served in the Navy as a submariner, and pursued graduate studies in reactor technology and nuclear physics. After his father’s death in 1953, he returned to Georgia to manage the family farm and engage in community leadership. In 1982, Carter became a Distinguished Professor at Emory University and co-founded the Carter Center with his wife Rosalynn. The non-partisan, non-profit center addresses global public policy issues, including conflict resolution, human rights, and disease prevention. Under Carter’s leadership, the center played a pivotal role in Guinea worm disease eradication efforts and conducted election monitoring in over 100 countries. Carter authored 32 books on topics ranging from politics and history to poetry and personal reflections. He and Rosalynn volunteered annually with Habitat for Humanity and remained active in their Baptist church in Plains. Carter received the 2002 Nobel Peace Prize for his decades-long efforts to find peaceful solutions to conflicts, promote democracy, and advance social and economic development. Explore related questions

Jimmy Carter: Many evolutions for a centenarian ‘citizen of the world’Jimmy Carter: Many evolutions for a centenarian ‘citizen of the world’IT’S been a hell of a year for travel. The Sun team has ventured all over the globe, hunting out the best bargain getaways that will save our readers dosh, ticking off the lesser-known attractions that are loved by locals and sailing on record-breaking ships. We share our favourite moments of 2024 . . . ICON OF THE SEAS WHILE my last trip of the year was a lazy few days in Lanzarote , the start of 2024 saw me clock up 13,000 steps in just eight hours as I explored the world’s biggest cruise ship, Royal Caribbean’s Icon of the Seas. Heading to the luxury liner’s home port of Miami, I was among the first to experience this leviathan of a ship. Longer than the Shard or Eiffel Tower are tall, at full capacity it can accommodate 7,600 guests and 2,350 crew across 20 dazzling decks. The $2billion giant has seven pools — including the largest at sea — as well as 40 places to eat and drink spread across eight distinct neighbourhoods. New is the AquaDome, sitting proud at the front of the ship. This multi-deck glass marvel is a tranquil oasis by day, with floor-to-ceiling ocean views and a 55ft waterfall tumbling into a pool that by night features aerial acrobatics and daring dives. But the highlight of my visit was the Crown’s Edge — a terrifying walk-the-plank adventure where you’re strapped in and then step out 16 decks above the ocean across a series of tiny platforms, before reaching the final spot where the floor gives way and you’re flying over the sea and back on board. While the ship has been sailing the Caribbean in 2024, it will be joined by sister liner Star of the Seas in August next year, giving cruisers yet more to enjoy. See royalcaribbean.co.uk DEVON THIS may surprise some readers but my most cherished trips this year were not on my bucket list – although an oyster-fuelled adventure along Australia’s eastern coast was epic. Instead, they were the ones that didn’t involve hopping on a plane. The South West of England, with its jaw-dropping coastlines, is where I can truly unwind. No airport stress. No time-strict schedule. No “where shall we go for dinner tonight?”. Just a cosy self-catered stay in a quiet seaside village where you can snuggle down with a book, potter to the local chippy or whip up a feast of fresh seafood caught by the local fishermen early that morning. I’m in this neck of the woods at least once or twice a year (partly thanks to local friends) but hadn’t ever visited the peaceful town of Lynton on the Exmoor coast until a few months ago. It’s got buckets of charm and the dog-friendly apartments at Tors Park offer unbeatable views of a windswept bay. I took up running earlier this year and my dog Dora and I relished the chance to explore some of the most scenic coastal paths in the UK – with a few pub pit-stops along the way, too, of course. For those planning to visit Cornwall, the 18-mile Camel Trail is a must. If you’re not a runner, walk it or hire a bike from one of the rental stores in Wade-bridge, close to the trail. PARIS IT has been a few years since I paid a visit to Paris and after a weekend break this August, I’m delighted to say the city is more exciting than it has been in years. Yes, the traditional hotels and brasseries are still there, but so are many cool and innovative new bars, shops and more. Staying in the Molitor on the outskirts of town was a prime example — it’s a posh place but not old-school-Paris stuffy, with an amazing art deco pool and a lively rooftop bar and restaurant. We were there to attend the annual summer music festival Rock En Seine, with the UK producer Fred Again headlining on the night we attended, and the buzz of the twenty and thirty-something Parisians was that of a city that knows it has its mojo back. Following some of their recommendations, we headed into the previously overlooked 11th and 18th arrondissements on our second night — the cool, Shoreditch-like parts of the city. We dined on fusion tapas at Pantobaguette where the DJ is as good as the food, and Bambino, a chic restaurant-cocktail bar where records line the walls. We topped off our trip with a visit to one of Paris’s legendary flea markets on the edge of the city, Marche aux Puces de la Porte de Vanves, for extremely affordable vintage jewellery and homeware, that, thanks to the Eurostar, we could lug back home without extra baggage charges. THAILAND I SPENT most of 2024 stomping through European cities such as Stockholm , Vienna , Ljubljana and Florence . But while Europe has my heart, I also left a slice in Khao Sok National Park after a dream trip to Thailand with TUI in March. Specifically, I’ll never forget the moment I came face to face with an elephant at Elephant Hills. The luxury tented jungle camp has its own elephant sanctuary where holidaymakers can meet these magnificent creatures in a safe and protected environment. Visitors prepare a medley of snacks such as bananas, sugar canes and pineapple wedges for the elephants to eat before watching them bathe and lounge in the safety of the sanctuary. The whole experience feels almost otherworldly. Elephant Hills puts on other activities, too, such as a jungle trek, a kayak tour along the Sok River and an excursion to Cheow Lan Lake to visit the Lake Camp, where you can paddleboard, kayak and swim. And nothing felt strenuous because I spent my free time relaxing in a rather bougie glamping tent. It had an outside porch with a hammock and wicker rocking chairs as well as an en-suite bathroom. There was also a huge dining area where guests gathered to eat meals and a small pool to cool off in the heat. Put simply, my trip was heaven on earth and I don’t think it will be topped for a long while. AMSTERDAM FOR me, 2024 was a mix of long-awaited bucket-list destinations — and revisiting old favourites. In South Korea, I stocked up on skincare and make-up by Renowned brand K-beauty, while on safari in Kenya I got up close with lion cubs, and in Hawaii I marvelled at the beaches. But one destination where I was reminded of how fantastic the place is was Amsterdam. Returning to the Dutch city after ten years, I escaped the crowds by checking out its Noord district, which is a quick, free ferry ride from the main train station. It’s here that I found a fantastic bar scene — set to be the next big thing, or so I’m told — as well as a thriving art community and even the neighbourhood’s own “beach” behind a trendy warehouse restaurant. Dubbed the Brooklyn of Amsterdam, this is a place that makes you feel cooler than you really are, while surrounded by red-brick galleries and giant murals. And you don’t even have to brave the airport in order to get there. It has become my favourite lesser-known place to suggest friends visit.

It is controversies galore for Tirumala Tirupati Devasthanams in 2024AP News Summary at 5:04 p.m. EST

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India’s payments regulator is set to decide as early as Monday whether to curb the dominance of Walmart’s PhonePe and Google in the nation’s fast-growing mobile payments market, a move that could reshape how its billion-plus population moves money. The decision centers on UPI, or Unified Payments Interface, a network backed by more than 50 retail banks that has changed how Indians pay for everything from groceries to taxi rides. The platform processes over 13 billion transactions monthly, making it one of the world’s largest digital payment networks. It’s also, by far, the most popular way Indians transact online. At issue is whether the National Payments Corporation of India, which reports to India’s central bank, will enforce a rule limiting companies to handling no more than 30% of all UPI transactions . The rule, first proposed in 2020 , would particularly affect Walmart-owned PhonePe, which handles 47.8% of all UPI payments, and Google Pay, which processes 37.1%. The uncertainty has thrown a wrench into PhonePe’s plans to go public. The startup, valued at $12 billion and backed by Walmart, would be one of India’s most prominent technology IPOs. PhonePe’s co-founder and chief executive, Sameer Nigam, said in August that the startup cannot go public “if there is uncertainty on the regulatory side.” “If you are buying a share at Rs 100 and you price it assuming we have 48-49% market share, then there is an uncertainty about whether it will come down to 30% and by when,” said Nigam (pictured above) at a fintech conference. “We are requesting them [the regulator], if they can find another way to at least solve whatever their concerns are or tell us what the list of concerns is.” The issue also impacts the growth potential of numerous fintech startups that are attempting to make deeper inroads in digital payments. If the regulator imposes restrictions on PhonePe and Google Pay’s ability to onboard new users or puts a check on how many transactions they process, many other startups stand to gain grounds. The regulator is inclined to delay enforcing the cap again or may increase the limit to more than 40%, people briefed on the situation told TechCrunch. The agency has already pushed back the deadline several times, from January 2021 to 2023, and then to 2025, as it struggled with implementation. It has held talks with many stakeholders as recently as last week over the decision. Enforcing a limitation on the market share will impact the consumer experience, some of the people said. The situation highlights India’s efforts to balance technological innovation with market competition. UPI has been a cornerstone of Prime Minister Narendra Modi’s push to digitize India’s economy and reduce its reliance on cash. The system allows instant transfers between bank accounts using simple identifiers like phone numbers, making it more accessible than traditional banking services. A market share cap would mark one of India’s most significant interventions in its technology sector, which has attracted massive investments from global companies like Walmart, Google, and Meta. These companies view India, with its young, increasingly digital population, as a crucial growth market.

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Prime Member Black Friday Deal: Score 2 Anker USB-C Chargers and Cables for $13CARSON, Calif. — The LA Galaxy finished 26th in the 29-team Major League Soccer standings just one season ago, and their biggest supporters boycotted certain matches to protest a decade of poor performance. The most successful club in league history seemed light years away from its luminous prime. When the Galaxy raised the MLS Cup again Saturday amid confetti and fireworks, their spectacular transformation was complete. In only one year, a team that was profoundly lost had rediscovered its peerless championship pedigree. "We won this trophy, and it's finally back where it belongs," striker Dejan Joveljic said. Joseph Paintsil and Joveljic scored in the first half, and the Galaxy won their record sixth MLS Cup championship with a 2-1 victory over the New York Red Bulls. After striking twice in the first 13 minutes of the final, the Galaxy nursed their lead through a scoreless second half to raise their league's biggest trophy for the first time since 2014. MLS' most successful franchise struggled through most of the ensuing years, but everything changed after LA spent smartly in the offseason to build a high-scoring new lineup topped by Paintsil, Joveljic and Gabriel Pec. The Galaxy finished second in the Western Conference and streaked through the postseason with an MLS playoff-record 18 goals in five games to win another crown. "I'm just so proud of this group after the challenges that we (had) and the way they bounced back and competed as a group," Galaxy coach Greg Vanney said. "We spent a lot of energy at the start, but I'm just so proud of these guys. They've cemented themselves as legends in this club." The Galaxy even won this title without perhaps their most important player. Riqui Puig, the playmaking midfielder from Barcelona who ran their offense impressively all season long, tore a ligament in his knee last week in the conference final. Puig watched this game in a suit, but the Catalan catalyst's teammates hadn't forgotten him: After his replacement, Gastón Brugman, set up LA's opening goal with a superb pass in the ninth minute, Paintsil held up Puig's jersey to their roaring fans during the celebration. "I was really waiting for this moment," said Paintsil, who scored his 14th goal of an impressive season. "I'm much more, 10 times faster than them, and Gaston saw the space. ... It was really a good thing. We did it for Riqui, and we did it for our family that came, and our supporters." Just four minutes later, Joveljic sprinted past four New York defenders and chipped home his 21st goal. Brugman was named the MLS Cup MVP after a commanding performance in midfield. The Uruguayan hadn't started a match for the Galaxy since Oct. 5 after an injury-slowed season, playing only as a postseason substitute before the final. "I dreamed of that yesterday, of something I could give to the team," Brugman said of his pass to Paintsil. "Today, it happened." Sean Nealis scored for the seventh-seeded Red Bulls, whose improbable postseason charge ended one win shy of their first Cup championship. With the league's youngest roster, New York fell just short of becoming the lowest-seeded team to win the tournament under first-year German coach Sandro Schwarz. "I love these guys," Schwarz said. "Some guys, they are crying. In the big picture, that's a start. Sometimes when you lose the final, it's tough, but you use this experience to create the next energy, the next intensity." Galaxy goalkeeper John McCarthy made four saves to win his second MLS title in three seasons, but Nealis beat the 2022 MLS Cup MVP in the 28th minute when he volleyed from the penalty area. The second half was lively: Red Bulls captain Emil Forsberg hit the outside of the post in the 72nd minute, while Pec and Galaxy substitute Marco Reus nearly converted chances a few moments later. The ball got loose in the Galaxy's penalty area in the third minute of extra time, but two Red Bulls couldn't finish. After Galaxy owner Phil Anschutz received the MLS Cup that bears his name because of his steady financial support of the league during its shaky years, Galaxy captain Maya Yoshida carried the trophy to his teammates for the celebration. The Galaxy extended their lead over DC United (4) for the most MLS Cup championships in league history. The Red Bulls remain one of three original MLS franchises never to win the title, along with FC Dallas and the New England Revolution. The Galaxy finished 17-0-3 this season at their frequently renamed suburban stadium, where the sellout crowd of 26,812 for the final included several robust cheering sections of Red Bulls supporters hoping to see their New Jersey-based club's breakthrough. But this season was about the Galaxy's rebirth. The club famous for employing global stars from David Beckham and Zlatan Ibrahimovic to Robbie Keane and Javier "Chicharito" Hernández swiftly turned itself into a contender again by acquiring young talents without international fame. The Galaxy signed Pec from Brazil and grabbed Paintsil, a Ghanaian playing in Belgium. The duo combined with Joveljic to form a potent attack with orchestration from Puig, one of MLS' best players. "Losing a guy like Riqui after the performance he put in all season was devastating," McCarthy said. "Even if he wasn't on the field, we did it for him." Get local news delivered to your inbox!

Several Illinois school districts will be receiving millions in federal grant dollars to purchase electric school buses to replace gas-powered ones, Board of Education officials said. The Illinois State Board of Education (ISBE) announced on December 19 that it had been awarded a $19.9 million grant from a U.S. Environmental Protection Agency (EPA) initiative “made possible by President Joe Biden’s Inflation Reduction Act.” The initiative, called the Clean Heavy-Duty Vehicles Grant (CHDV) program, is doling out more than $400 million to communities across the country in areas that have been designated as being in “non-attainment” with the National Ambient Air Quality Standards (NAAQS). The nearly $20 million will be distributed to nine Illinois school districts in order to replace 70 traditional school buses with “zero-emission” electric buses, as well as to install electric vehicle charging stations for each new bus and to conduct workforce training to “support these new technologies,” the ISBE said. WATCH — LIVE: How Biden’s Green Energy, Electric Vehicle Push Is Hurting Americans: “With this funding, we’re building on our progress toward a more sustainable future by providing nine school districts with the resources to advance our clean energy goals,” Gov. JB Pritzker (D-IL) said in the press release. “Through the Clean Heavy-Duty Vehicles Duty Grant program, these districts will receive electric school buses, charging infrastructure, and workforce training — reducing harmful emissions and improving air quality. Thanks to our federal and local partners, we’re creating healthier and cleaner environments for students and communities across the state.” WATCH — Don’t Trust Electric Vehicles! E-Bike Shop Engulfed in Flames After Battery Explodes: “Clean transportation solutions not only create healthier living and learning environments for our students but also save money for our school districts and taxpayers,” said State Superintendent of Education Dr. Tony Sanders. “I am proud of our staff here at the Illinois State Board of Education for winning this competitive grant and securing this valuable investment in Illinois’ clean energy future.” Forest Park School District 91 will get five new buses, Franklin Park School District 84 will get three, Hazel Crest School District 152.5 will get one, Joliet Township High School District 204 will get ten, Lincolnshire-Prairie View District 103 will get four, Marengo Union Elementary CSD 165 will get two, Township High School District 113 will get three, Troy Community Consolidated School District 30-C will get a whopping 32 buses, and Zion-Benton Township High School District 126 will also get 10. The grant money will also fund two full-time ISBE employees who will be working to “support grant implementation” and “other green energy initiatives,” the board stated.

To lure Juan Soto, Mets created a video of his statue outside Citi Field next to Tom Seaver'sOne dead in Ecuador, Peru ports closed amid massive wavesFrom multiple explosions to tragic stampedes: 20 most dominant events of 2024

To lure Juan Soto, Mets created a video of his statue outside Citi Field next to Tom Seaver's

American actor Jim Carrey has expressed that he’s open to reprising his iconic role in a sequel to How the Grinch Stole Christmas , but only under one condition: it must be filmed using motion capture technology . This would allow him to avoid the physically taxing makeup process he endured for the 2000 holiday classic, which he has described as "excruciating." Motion capture is a filmmaking technique where an actor's movements and expressions are digitally recorded and translated into a computer-generated character. This technology, famously used in films like Avatar and The Polar Express, could enable Carrey to embody the Grinch without enduring hours in prosthetics. Speaking to ComicBook.com , Carrey admitted his interest, saying: “Oh, gosh, you know, if we could figure out the Grinch. The thing about it is, on the day, I do that with a ton of makeup and can hardly breathe. It was an extremely excruciating process.” He added: “The children were in my mind all the time. It's for the kids. It's for the kids. It's for the kids. And now, with motion capture and things like that, I could be free to do other things. Anything is possible in this world .” On the film set, Carrey had to endure the application of prosthetics, green paint, and yak-hair pieces glued to his scalp, a routine that took around 2.5 hours every morning over a span of 92 days. At the end of the day, removing the makeup added another hour to the ordeal. Carrey reportedly became so frustrated during this process that, on the first day of shooting, he punched a hole in his trailer wall. To help him cope, the production team enlisted a CIA specialist experienced in teaching operatives how to withstand torture. The expert trained Carrey in techniques to distract himself, such as creating mental diversions or physically breaking the monotony. Director Ron Howard also empathised with Carrey by donning the full Grinch costume himself for a day to understand the physical and emotional toll. This extreme experience underscores why Carrey has said he would only reprise the role using motion capture technology, avoiding the exhausting makeup process altogether. This Christmas, Jim Carrey is set to return as Dr. Robotnik in Sonic the Hedgehog 3, scheduled for release on December 20, 2024. The 62-year-old actor reprises his role following the massive success of Sonic the Hedgehog 2 in 2022, which earned an impressive $405 million worldwide at the box office. Despite earlier indications that Carrey might retire from acting after Sonic the Hedgehog 2, he has decided to return for this third installment. It was previously reported that Jim came out of retirement because he needed the money. The movie will continue the saga with Sonic and his friends facing off against a powerful new foe, Shadow the Hedgehog, voiced by Keanu Reeves. This entry promises to be an intense and thrilling adventure for fans of the franchise. Follow Mirror Celebs on Snapchat , Instagram , Twitter , Facebook , YouTube and Threads .The opinion editor at Germany’s leading newspaper Die Welt has resigned over the decision to publish an op-ed by Elon Musk, in which he defended the anti-immigration Alternative for Germany (AfD) party. “I have always enjoyed running the opinion pages of Welt and Welt am Sonntag. Today, an article written by Elon Musk appeared in Welt am Sonntag. I handed in my resignation yesterday, after it went to print,” Eva Marie Kogel wrote on X. The billionaire owner of SpeceX, Tesla and X (formerly Twitter) wrote the article after praising AfD on social media. In his op-ed, the major ally of US President-elect Donald Trump hailed AfD as “the last spark of hope” for Germany. The billionaire insisted that its “pragmatic” approach will usher in a revival of the country, while arguing that other parties are out of touch with regular people. “The traditional parties have failed Germany. Their policies have led to economic stagnation, social unrest and an erosion of national identity,” Musk wrote. “Despite being far-right, AfD represents political realism that resonates with many Germans who feel that their concerns are being ignored by the establishment.” Musk further defended the AfD, stating that “their portrayal as far-right is clearly false.” According to German media, the publication of the op-ed sparked intense debates among the staff at Die Welt, with some viewing it as meddling in the snap parliamentary election, which is scheduled for February 2025. Jan Philipp Burgard, Die Welt’s senior reporter, penned a rebuttal to Musk, calling his praise of AfD “fatally flawed” and arguing that it was “a big mistake” not to label the party as far-right. Another Die Welt journalist, Franziska Zimmerer, insisted in her own op-ed that the text written by Musk “should not have appeared” in the paper. “Election appeals, no matter the party, have no place in independent media,” she wrote. Founded in 2013, AfD has been pushing for the tightening of asylum laws and fighting organized crime and Islamic extremism. The party has become more popular in recent years, winning its first regional election in Thuringia in September. The 2025 election was called after the ruling three-party coalition collapsed due to the conflict over budget.

Jimmy Carter, Former U.S. President, Nobel Peace Prize Winner, Dies At 100

Soup is a dish that wears many hats. When the weather becomes chilly, people often turn to soup to warm themselves up from the inside out. Soup, especially when soup is paired with a favorite sandwich, also can be a simple and light meal when one doesn’t want to spend too much time in the kitchen. Soup has been heralded as a remedy as well, a reputation that dates back thousands of years. In the 12th century, Egyptian Jewish physician Moshe ben Maimonides prescribed chicken soup as a treatment for respiratory tract issues. And Penn Medicine suggests eating soup while ill is a good idea because the meal is nourishing, easy to digest and often full of nutritious components. People may wonder what they can do to tweak their favorite soups to make them even more nutritious, as many modern soups have gained a reputation as being sodium-heavy. These ideas can give soup a powerful boost. · Use a higher ratio of vegetables when compared to meats and grains. Vegetables are notoriously high in nutrients that the body needs to stay healthy, including antioxidants and vitamins. · Make your own soup stock from fresh ingredients. Doing so helps retain control over what goes into the soup, helping to reduce potential additives or other ingredients like sugar and sodium. · Vary the color of the vegetables. Aim for vegetables of at least three different colors. The colors of the vegetables often correspond to the nutrients and phytochemicals they contain. For example, carrots are high in beta-carotene. Beta-carotene converts into vitamin A, which is necessary for eye health, healthy skin and a strong immune system. · Replace cream with healthier ingredients. Soups that are cream-based tend to be loaded with calories and saturated fat. Instead, use Greek yogurt at the end (to prevent curdling) or even low-fat cottage cheese to amp up the protein content and give the soup a creamy consistency without the fat. Silken tofu or even a vegetable purée made from potato and cauliflower can add creaminess as well. · Swap meat for lean proteins. Lentils, for example, are a plant protein rich in flavor and nutrition. According to UC Davis Health, lentils have about 18 grams of protein per cup and also are high in fiber. Relatively inexpensive, lentils also can help keep meal budgets in check. Alternative legumes also can work in soups, as can seafood or lean poultry. · Add texture. Pumpkin seeds or flax seeds have taste and texture, and can be a healthier option for topping soups over buttery croutons or crackers. · Keep ingredients “whole.” Lean on whole grains, fibrous vegetables, fresh herbs, and lean meats to build a well-rounded soup that’s bursting with nutrition. · Add turmeric and ginger. If the flavor profile allows, incorporate some fresh turmeric and ginger to the soup. Health magazine says these ingredients are part of the same plant family and have been used in traditional medicine in India and China for centuries. Both are known for reducing inflammation and alleviating symptoms of digestive disease. Experiment with different ingredients to create soups that are not only delicious but nutritious as well.